When you go to school, you want to be at the top of your game so you can stay alert and perform well. Eating a healthy lunch and snacks will help fuel your brain and body. But putting together healthy lunches and snacks can be surprisingly difficult and time consuming. It’s certainly much easier to bring pre-packaged snacks and lunches to school. These options, however, are often filled with saturated fats, sodium, and sugar—all things that you should avoid.
Below are some suggestions for lunches or snacks that are delicious, healthy, and easy to make. Round off any of these with fruit (apples, oranges, bananas) or veggies and beans (carrots, celery, edamame) on the side.
Sandwiches
Use whole wheat, whole grain, or flax breads. Options for easy and yummy sandwiches are:
Peanut butter and jelly, topped with sliced banana
Low-fat deli meat, lettuce, tomato slice, and mustard or hummus
Cheese, avocado, sprouts
Smoked salmon, low-fat cream cheese, tomato, red-onion
Read more: Ideas for Healthy Lunches and Snacks | Infoplease.com http://www.infoplease.com/science/food/healthy-lunch.html#ixzz329tQPwuX
Below are some suggestions for lunches or snacks that are delicious, healthy, and easy to make. Round off any of these with fruit (apples, oranges, bananas) or veggies and beans (carrots, celery, edamame) on the side.
Sandwiches
Use whole wheat, whole grain, or flax breads. Options for easy and yummy sandwiches are:
Peanut butter and jelly, topped with sliced banana
Low-fat deli meat, lettuce, tomato slice, and mustard or hummus
Cheese, avocado, sprouts
Smoked salmon, low-fat cream cheese, tomato, red-onion
Read more: Ideas for Healthy Lunches and Snacks | Infoplease.com http://www.infoplease.com/science/food/healthy-lunch.html#ixzz329tQPwuX
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