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When you go to school, you want to be at the top of your game so you can stay alert and perform well. Eating a healthy lunch and snacks will help fuel your brain and body. But putting together healthy lunches and snacks can be surprisingly difficult and time consuming. It’s certainly much easier to bring pre-packaged snacks and lunches to school. These options, however, are often filled with saturated fats, sodium, and sugar—all things that you should avoid.

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